WHATS INSIDE
Formula 3 has two "workout" segments lasting approximately 35 minutes each. One segment is called BASIC FORMULA and is more of an army style workout while the other segment is called SPORTS FORMULA and contains many popular sports skills such as; skiing, skating, basketball, and boxing. Each segment has a warm-up and cool-down period and finishes off with core strengthening and stretching exercises. Formula 3 also starts with a technique segment which highlights some of the skills you will see during the video segments. Nutrition is not overlooked in this DVD. There is also a segment with a nutritionist who helps us to understand what good nutrition is, and what we should be consuming when we become more active. The video has numerous "pop-ups" to inform and motivate you while performing the exercises. During workouts it is beneficial to understand which muscle groups you are actually working. so Formula 3 has a figure that appears and highlights which muscle groups you are actually focusing on. giving the participant an understanding of where they should be feeling it. Formula 3 gives you what you would expect in a fitness video with a few extra surprises to keep it fun and make you smile.